The purpose of this 3-page exercise is to explore issues and/or situations that may have helped influence your idea of self-worth and help to find ways to redefine your self-worth and move forward with a more positive mindset.


Feel free to use this worksheet or start on another sheet of paper to allow for more room to reflect. Start slow; if it becomes overwhelming, then take a break and come back to it. Take as long as you may need to complete it, but please commit to doing the work!

Redefine Your Self-Worth


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